How You Can Use Hypnosis To Quit Marijuana

By Peter Hill

For many years now, hypnosis has been shrouded in mystery. The reality of the situation is that it is just a very powerful way of using your imagination and your day dreams to assist you in making changes. Today it is being used to help people quit smoking cannabis and to take back control. From what hypnosis is, to how it deals with the subconscious mind, to who is in control during the session. This article will be an introduction to using hypnosis and self-hypnosis to quit marijuana.

For many people when they think about the subject of hypnosis they think about the popular stage acts that cross the country. These performers use hypnosis as a framework around a show that uses the audience to preform various feats, jokes and acts. Other people think of the movies where a hypnotist is able to completely control another person with his influence and power, even in unethical ways. In the context of therapy, self improvement, and using hypnosis to quit smoking pot, this is all completely different.

The Basics Of Hypnosis

Hypnosis is nothing more then a very powerful and effective way of using the imagination to accomplish certain things. The definition of hypnosis is generally accepted as the bypassing of the critical factor of the mind, so that communication can happen with the other deeper subconscious mind. To help a person quit weed, hypnosis is used to bypass the part of their mind that might think, reason, evaluate or judge the powerful suggestions they receive during the session. This way, the suggestions are accepted and acted upon not by the conscious mind, but the unconscious mind.

The Deep Subconscious Mind

The unconscious part of your mind is the part that deals with your breathing. It keeps your heart beating and all your senses awake and aware, even when your conscious mind is off somewhere doing something else. When you drive a car, it is the unconscious parts of the mind that takes care of all the things going on around you. This way you can still carry on a conversation while driving down the road at 100 kilometers an hour. When a hypnotist tells a client to "Sleep!", instantly the conscious mind is suspended long enough that they can listen to the suggestions and install the new believes that force them to quit smoking cannabis. When it is done properly the effect is almost instant. However there are many people who have a fear about loosing control while in trance.

Fears And Misconceptions: Who In Control?

The reality of the situation is that a person's main resistance to going into a trance and accepting suggestions to quit marijuana is fear. The more fear a person feels about being hypnotised, the more challenge they will have to endure to change themselves. The fact remains that all hypnosis is really just self-hypnosis, the trick is eliminating the fears and the misconceptions before hand. In the end it is only you that can change and heal yourself. You can't change other people, but you can change yourself.

If you believe in yourself enough to take the advice and suggestions from someone who knows how to help you, quitting pot will be easier then you ever imagined. When you understand exactly what hypnosis is, how it powerfully affects your subconscious mind, and how ultimately it is only you in control. You can understand one thing, that you and only you can grant a hypnotist permission to help you to make the change.

Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site at http://www.QuitMarijuanaNow.com

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?How-You-Can-Use-Hypnosis-To-Quit-Marijuana&id=807385

Quitting Marijuana With Auto-Suggestion And Affirmation

By Peter Hill

If you are serious about quitting marijuana, then you should seriously consider using the power of auto-suggestion to change your thought patterns. With self-suggestion you will be able to to program your subconscious mind with the new thoughts, feelings and behaviors that you want for yourself as you become a non smoker. From the steps of successful affirmation, suggestions for quitting pot, and re-enforcing your new self. This article will introduce you to using affirmations to help yourself quit cannabis.

Step 1 - Plan

In order to be successful at using affirmations you need a clear step by step game plan. You need to set a time aside where you can speak your affirmations out loud every single day for at least one month. It is best to write your affirmations down first and then as you memorize them you can recite them in your own words. If you can say your affirmations out loud everyday for more then twenty one days, you will find this to be incredibly powerful.

Step 2 - Act

Say out loud so you can hear your own voice the following:

"I know that I have the ability to quit marijuana now. Therefore I demand of myself persistence and continuous action toward the goal of quitting marijuana today. I am making a promise to myself that I can and will quit"

We now know that through the principal of affirmation and suggestion that the repeated act of desire towards your goal will eventually become physical reality. Therefore it is suggested that you spend up to thirty minutes each and every single day, and spend that time on thinking of the weed free person you intend to become. As you affirm your objective of quitting pot, make a clear mental picture of this person you are becoming.

As you practice this you will find it works in a predictable way. As you continually and repeatedly hold in your mind the image of your new self, you will find that you slowly and automatically transform your reality in positive ways. Therefore it is important to spend ten minutes of each day, demanding of yourself the will power and self confidence to quit marijuana.

Step 3 - Commit

In order to commit yourself even more to this process, be sure to get it down on paper. Write down a description of your goal to quit marijuana and promise to never stop trying, until you have developed the will power to quit. It will be something you can go back to. Especially at those times when you feel like giving up.

Step 4 - Reward Yourself With Reinforcement

Lastly, you will want to remind yourself daily about some of the basics of affirmation. Just remember that affirmations will continue to work for you as long as you only use them in ways that benefit yourself and every one around you. You will eventually attract to yourself the events, places, and things you will need to use, as well as the cooperation of other people. Remember to develop within yourself a love for all people, and especially love for yourself. You will find that people are more then willing to help you, because you are the type of person who is helpful towards others.

Have your personal statement of affirmation on you at all times, and sign your name to it. Be sure to commit it to memory and repeat it out loud every day. Use your faith and your emotions, and you will find that you gradually influence your own actions, quit smoking marijuana, and become and successful and independent person. Remember the steps for affirmation, give yourself the best suggestions for quitting pot, and make it a habit. You will find that you naturally create a plan for quitting and follow that plan by using affirmation and auto-suggestion.

Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site at http://www.QuitMarijuanaNow.com

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?Quitting-Marijuana-With-Auto-Suggestion-And-Affirmation&id=843252

The Secrets of Quitting Marijuana!

By Peter Hill

If you are a marijuana smoker and you want to learn the secret of quitting, then this article is for you. There are a number of simple things your need to know and use in order to quit pot naturally and easily, without cravings. From what things you will need to throw away, some ways you will have to distract yourself, why you will need plenty of rest and why it will be important to stay away from other smokers. This article's purpose is to bring you up to speed on the basics of overcoming the weed abuse.

To quit marijuana, it is important that you make the decision to quit, and along with that taking some action toward your goal. The first action you will have to take it to throw away all your paraphernalia. You will have to throw away all of your lighters, ash trays, bongs, pipes, papers, busters and rolling machines. When you get rid of all of your instruments of pot smoking, the temptation is reduced and it will make it harder to smoke again. Taking this sort of action is one of the best first steps of overcoming the weed habit. Once you have done this, it will be much easier to take the next step.

Since your body has become accustomed to smoking marijuana, you will have to plan out some simple but effective distractions for yourself. Since stopping pot is somewhat of a dramatic change to your daily activities, you will find that you now have some extra time on your hands. It is critical that you have some new things that you want to do, have, or be to replace your former weed smoking periods. If you usually smoke after a meal or after work or school, then you could plan to-do something like work on project, a game, go for a walk, read a book, ride your bike, etc. Anything physical will be extremely helpful in resetting your bodies natural system of feeling good. Anything that helps distract you is a good thing, but it's not just what you do, it is who you spend your time with.

The people you spend your free time with become your personal reference group, whether you realize it or not. You will have to stay away from other marijuana smokers, especially at the initial time that you start to quit. Your pot smoking buddies will definitely not be to happy to know that you intent to quit because they will miss your company and you will also remind them of their own weakness with regards to smoking weed. With out a doubt they will attempt to pull you back in, especially if you give them the slightest chance. Remember not to, and you will find it much easier to break away from the cannabis. Be sure to stay away from any environment that would expose you to marijuana since at the start, you will be tempted to slip back into your old ways. To avoid this will take a bit of preparation.

One of the best things to do in order to prepare yourself in quitting pot is to get plenty of rest. You may feel tired when you stop, or feel early cravings more when you are tired. This is completely normal for weed smokers who stop. So make sure you don't fight it, just get some extra sleep and allow your mind and body to take its course and allow it the extra energy it needs to begin rebuilding itself. Rest is one of the two main things your body will need in order to detoxify.

The second thing is a lot of water. Drink lots of water since water is one of the most essential things to life. When you quit marijuana, water flushes your system and it cleans out your entire body of toxins. The THC and all aspects of the pot that stays in your system will be flushed away, gone from your body, gone from your mind, leaving you free. Drinking water will even ease some of the cravings that come from the weed.

So now you know the basics of quitting marijuana naturally and easily, without too much stress, strain or confusion. There are many of things that can help with quitting, many things you can do with your diet that assist you in removing all cravings and withdrawal. However, throw out all your paraphernalia, giving yourself distractions, avoid your pot-head friends and get plenty of rest and water and you will find it easier then ever to quit marijuana for good. It is definitely a journey worth taking.

Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site at http://www.QuitMarijuanaNow.com

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?The-Secrets-of-Quitting-Marijuana!&id=751159

What To Expect When You Quit Marijuana!

By Peter Hill

Changing any habit that we do daily is a challenge for most people and to quit marijuana is no different. When you decide to quit smoking pot, there are a number of things you may want to consider ahead of time, so that your not thrown off guard when they come up. From having realistic expectations of quitting, understanding the temporary withdrawal symptoms, the most common times that relapses occur, and how many attempts most successful ex-weed smokers endure before reaching success. This article will discuss these four main events that occur and give suggestions that can help improve the rate of success dramatically. The first step is making your plan.

When people decide that its time to quit smoking cannabis, it is important to remember that quitting isn't easy. It's important that when you make a plan that you have realistic expectation of quitting marijuana. It may not be easy but its not impossible either. Just this year alone over one million Americans quit smoking weed and now you will be one of them. Make your plan as realistic as possible and understand what symptoms you will encounter.

There are a number of withdrawal symptoms that every quitter of pot must face. But what is more important to understand is that withdrawal symptoms are temporary and will fade away with time. In fact, typically they will only last one or two weeks before they disappear . After one or two months you develop momentum, and reach the point where you decide to never smoke another marijuana joint again. Knowing how long to expect withdrawal symptoms is one thing, but knowing about common relapse times is critical too.

Most relapses occur shortly after the decision is made to quit cannabis. The first week after quitting marijuana is the time where most relapses occur. This is when withdrawal symptoms begin to build up and become the strongest, and the body is still very dependent on the weed. For most people, this will be the hardest time of all and it is at this point that you must use all your personal resources, your friends, family, willpower and the tips in this article to get you through this most critical period successfully. Along with this, relapses can also occur later on in the process.

It is important to realize that for many people, the second most frequent time for a relapse is in the first three months after quitting pot. Typically it can happen when situational triggers such as a stressful event occurs. It is in situations like this when people reach for the weed automatically, simply because they have developed a strong association to smoking marijuana and relaxing. This type of situation is very common for the simple reason that it is quite difficult to prepare ones self until it happens, so it becomes increasingly important to recognize it if it is to happen to you. The critical element is to remember that smoking cannabis is simply a habit, and all habits can be broken, even if it takes many attempts.

In fact the statistics show that most successful ex-pot smokers did not necessarily quit the first time. It appears that most of the successes happened later on, after several failed attempts. You may find yourself to be one of those people who can quit marijuana on your very first try, and I hope you do. But the message is clear, if you're not one of those people, make sure to decide now, to never give up, and try as many times as necessary until you reach your goal.

Once you consider in advance the major pitfalls on the path to quitting cannabis, you will have the foresight to avoid these troubles and your success will be practically guaranteed. Knowing and preparing for these contingencies and following through until you have quit will put you into ranks of those successful men and women who have overcome the dependence and quit marijuana. You will have realistic expectations, you will known how long to expect the withdrawal to last, avoid the most common relapse times, and never give up until you are free. This way you know exactly what to expect as you begin the journey today to quit pot for good.

Peter Hill is a human resources specialist and an expert in helping people change their habits. He runs an informational website that provides tips, audio and stories to help people quit marijuana naturally and easily, without cravings or discomfort. To take advantage of this cool stuff and more make sure to check out Peter's site at http://www.QuitMarijuanaNow.com

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?What-To-Expect-When-You-Quit-Marijuana!&id=763346